If you’ve ever delved into the world of natural medicines and supplements, chances are you’ve come across the name ginseng. But did you know that there are numerous species of ginseng found all over the globe? In fact, there are 13 species of ginseng classified under the name ‘Panax’.
The term ‘Panax’ originates from the Greek word ‘panakeia’, which means ‘all healing’. Asian ginseng, which includes Panax ginseng, Panax japonicus, Panax notoginseng, and Panax sinensis, encompasses all ginsengs originating from Asia. On the other hand, Panax quinquefolius, also known as American ginseng, is found naturally in Canada and the USA. Additionally, we have Panax japonicus, commonly referred to as Japanese ginseng. Siberian ginseng, scientifically known as Eleutherococcus senticosus, is a distinct plant and not classified under Panax.
Let’s delve deeper into the captivating world of ginseng.
Distinguishing the Different Species of Ginseng
Ginseng has a rich and diverse history that spans thousands of years. Its usage dates back a staggering 4,500 years, with the first written record appearing 2,000 years ago. Nowadays, ginseng is distributed to over 35 countries worldwide, with an annual production of over 80,000 tons of fresh ginseng.
The Marvels of Traditional Chinese Medicine
In Traditional Chinese Medicine, dried ginseng was revered as a tonic that revitalized and replenished vital energy. This miraculous plant was used to address a wide range of ailments, including anaemia, insomnia, gastritis, abnormal blood pressure, and fatigue.
Today, ginseng continues to play a significant role in commercial health supplements. It is renowned for its ability to enhance energy levels, prevent fatigue and exhaustion, and aid in recovery. The World Health Organization recognizes the incredible benefits of ginseng, stating:
“Radix ginseng [the dried root of Panax ginseng C.A. Meyer] is used as a prophylactic and restorative agent for enhancement of… physical capacities, in cases of weakness, exhaustion, tiredness, and loss of concentration and during convalescence.”
Exploring the Species of Ginseng
All types of ginseng, including Panax ginseng, can be found in the wild. However, nowadays, most Panax ginseng is cultivated to meet the growing demand. The way ginseng is treated determines its color. ‘White’ ginseng is naturally dried in the sun, while ‘Red’ ginseng undergoes steam heating between 100-110°C for 2-3 hours. This process eliminates potential pathogens present on the plant’s roots. However, it also leads to the degradation of some active components found in the outer layers of the bark.
One remarkable extract derived from Panax ginseng is called G115. This extract is obtained through a special process that preserves its active substances while eliminating unwanted contaminants.
Ginseng’s rich history, diverse species, and numerous health benefits make it a true marvel of nature. From its origins in ancient civilizations to its significant presence in modern health supplements, this plant continues to captivate and heal.
Keep exploring the world of ginseng, and unlock the secrets of its remarkable power.