Top 5 Ginger Varieties and Their Uses

Ginger is a versatile plant with a multitude of uses. Different types of ginger are used as flavoring agents or spices in culinary applications worldwide. Additionally, some varieties are cultivated for their vibrant-colored flowers and are also renowned for their use in traditional medicine. Using organic ginger is highly recommended as it is completely natural and safe for your health. In this article, we will explore the top five varieties of ginger and their respective uses.

Top five varieties of ginger and their uses - 24 Mantra Organic

Common Ginger

Also known as Indian or Chinese ginger, this is the most widely used variety of ginger in Asian cuisines. In North America and Europe, it is commonly used in candies, cookies, and ginger ale. Common ginger is not only delicious but also offers several health benefits.


  • Treats muscle pain, nausea, and indigestion.
  • Helps alleviate cold and flu symptoms and reduces inflammation.


Galangal refers to a variety of gingers, including Thai ginger, Finger root, Chinese Keys, and Tropical ginger. It has a sweeter and milder flavor compared to common ginger and is often sold frozen or pickled. Galangal is not only a culinary favorite but also highly valued in traditional medicine.


  • Used in traditional medicines to treat muscle pain, stomach ache, gout, fever, and flatulence.
  • Known for its aphrodisiac properties in Thailand.


Although not commonly recognized as a type of ginger, turmeric is part of the ginger family. It has been used for thousands of years in Southern India and Indonesia. Turmeric’s bright orange flesh turns a distinct shade of yellow when dried or boiled.


  • Taken as a supplement due to its rich antioxidant content.
  • Used as a food coloring for broths, yogurts, margarine, and salad dressings.

Peacock Ginger

Peacock ginger is a unique variety that grows close to the ground and boasts beautiful purple flowers. Despite its ornamental appearance, this ginger variety has numerous medicinal and cosmetic uses.


  • The oil of peacock ginger is used in creams, soaps, and perfumes.
  • Medicinal uses include curing throat infections and stimulating new cell growth.

White Ginger

White ginger, also known as butterfly flower or ginger lily, is a lesser-known variety mainly found in Nigeria, parts of the US, Nepal, and eastern India. This ginger variety not only adds a touch of beauty to your garden but also offers health benefits.


  • A beautiful white summer bloom that enhances the look of your garden.
  • Used as an aphrodisiac and to relieve indigestion, constipation, anorexia, and stomach pain.

Nutritional Information Of Different Types of Ginger

From 100g of each ginger variety, you can expect the following nutritional content.

Nutritional Information


As you can see, there are numerous varieties of ginger used worldwide in various ways. The common ginger we use in our kitchens is just one of many types available. Why not explore and try some of these unique ginger varieties for yourself? Consider planting different kinds of ginger in your kitchen garden to enjoy the aforementioned benefits. If you’re looking for a quality ginger powder, try 24 Mantra Organic’s Dry Ginger Powder and savor the taste of organic goodness.