How to Grind Sesame Seeds Without a Grinder?

Are you craving that delicious tahini dip or wanting to sprinkle some ground sesame seeds on your favorite dish, but you don’t have a grinder? Don’t worry, we’ve got you covered! In this article, we’ll explore alternative methods to grind sesame seeds without any special equipment. So let’s get started!

Grind Sesame Seeds with a Plastic Bag and Rolling Pin

The easiest way to grind sesame seeds without a grinder is by using a plastic bag and a rolling pin. It’s a simple method that yields great results. Here’s what you need to do:

  1. First, toast the sesame seeds. This step adds depth and enhances the flavor of the seeds.
  2. Once the toasted sesame seeds have cooled, place them in a tight plastic bag.
  3. Seal the bag properly to prevent any spills or mess.
  4. Lastly, crush the seeds by using a rolling pin or a spoon until you achieve the desired texture.

Alternatively, you can also use a blender, a coffee grinder, or a mortar and pestle to grind sesame seeds.

Roasted sesame seeds on a wooden bowl

Methods for Grinding Sesame Seeds Without a Grinder

Sesame seeds have a unique texture that makes grinding them a bit challenging. However, there are alternative methods that can make the process easier. Let’s take a look at some of them:

Use a Blender

Using a blender is a great option for grinding sesame seeds. Here’s how you can do it:

  1. Place the sesame seeds in the center of the blender blade. Avoid placing them in the corners, as they won’t be ground properly.
  2. Start grinding the sesame seeds by running the blender at a low speed while swiveling it around. This ensures that the seeds come into contact with all of the blades.
  3. Continue running the blender until you achieve the desired texture.

Kitchen glass blender with stainless steel blades

Toast the Sesame Seeds and Use a Rolling Pin or a Spoon

Toasting the sesame seeds before grinding them can enhance their flavor. Here’s how you can do it:

  1. Heat the sesame seeds in a saucepan over medium heat until they become light golden. Make sure to shake and stir them to avoid burning.
  2. Allow the toasted sesame seeds to cool for a few minutes.
  3. Put the cooled and toasted sesame seeds in a thick plastic bag and securely close it.
  4. Using a spoon or a rolling pin, press the seeds down until they reach the desired texture.

Wooden rolling pin

Use a Coffee Grinder

If you have a coffee grinder, it can also be used to grind sesame seeds. However, make sure the grinder is clean and hasn’t been used to make coffee, as it can affect the flavor and aroma of the seeds.

Use a Mortar and Pestle

A mortar and pestle is a traditional tool that can be used to grind sesame seeds. Simply place the seeds in the mortar and lightly crush them until they reach the desired consistency.

Ancient mortar made of stone

Different Ways to Prepare and Eat Sesame Seeds

Sesame seeds are not only delicious but also nutritious, as they are rich in healthy oils and minerals. Here are some different ways you can prepare and eat sesame seeds:

Toast Sesame Seeds for a Nuttier Flavor

Toasting sesame seeds enhances their flavor and aroma. You can either purchase roasted sesame seeds or toast them yourself in the oven or on the stove. The nutty flavor will add an extra dimension to your recipes.

Sprinkle Sesame Seeds on Your Food

Sprinkling raw or toasted sesame seeds on your favorite side dishes can elevate their taste and add a satisfying crunch. Just sprinkle them before serving to maintain their crunchiness.

Add Sesame Seeds to Homemade Baked Goods

Sesame seeds can add aesthetic appeal and a pleasant nutty flavor to baked goods. Before baking, spray or brush a little water on the shaped dough, sprinkle sesame seeds over it, and bake as instructed.

Use Sesame Seeds to Make Dressing

Mix soy sauce with rice wine vinegar to make an Asian-inspired dressing. Add toasted sesame seeds and chopped garlic to enhance the flavor. This dressing goes well with salads, cooked vegetables, and noodle dishes.

Health Benefits of Sesame Seeds

Sesame seeds offer a wide range of health benefits. Here are a few:

Reduce Cholesterol

Sesame seeds contain plant substances called lignans and phytosterols, which can help lower cholesterol levels. Phytosterols also improve resistance to infection and reduce the risk of certain cancers.

Fight Infections

Sesame seeds contain antioxidants and antibacterial substances, such as sesamin and sesamolin. These compounds help protect your body against diseases by reducing cell oxidation.

Oral Health

Sesame seeds can even help improve your oral health. They have been found to eliminate bacteria that cause dental plaque. The ancient practice of sesame oil pulling has also been shown to enhance oral hygiene.

White sesame seeds

How to Identify Spoiled Sesame Seeds

It’s important to ensure the sesame seeds you’re using are still fresh and consumable. Here’s how you can identify spoiled sesame seeds:

  1. Check the smell. Fresh sesame seeds have a nutty, pleasant aroma. If they smell off or rotten, discard them immediately.
  2. Taste them. Fresh sesame seeds have a nutty and fresh flavor. If the flavor has changed, it’s a sign that the seeds have gone bad.
  3. Check for mold. While sesame seeds don’t often contain mold, if they have come into contact with water, there is a chance that mold may have developed.

Storage Tips for Sesame Seeds

To preserve the freshness and quality of sesame seeds, follow these storage tips:

  • Use sealed containers. Store sesame seeds in airtight containers to prevent moisture and air from getting in. You can also place them in a plastic bag and remove all the air before sealing.
  • Store in a cool and dry place. Keep sesame seeds in a cool, dry place away from heat and sunlight. Sudden temperature changes can affect their quality.
  • Consider refrigeration or freezing. If you live in a hot environment, you can store sesame seeds in the refrigerator or freezer to prevent rancidity. Freezing them also helps maintain a consistent temperature.

Sesame and flax seeds

3 Most Recommended Grinders to Purchase

If you prefer the convenience of a grinder, here are three recommended products that might interest you:

  1. Zojirushi Sesame Grinder: This battery-powered grinder offers three adjustable power levels and a removable jar bottom for easy cleaning and storage.

Zojirushi Sesame Grinder

  1. Mueller HyperGrind Grinder: This grinder allows you to adjust the coarseness of the ground seeds and features powerful stainless steel blades. It’s compact and perfect for small spaces.

  2. Grinder – 2.5″ Black: This 2.5-inch grinder has sharp teeth for grinding any type of seed. It offers ample capacity for spices and herbs.

Remember, you don’t necessarily need a grinder to enjoy the benefits of ground sesame seeds. With the methods we’ve shared, you can easily grind sesame seeds without any special equipment.

Now you have the knowledge and tools to satisfy your sesame seed cravings. So go ahead and try out these methods in your kitchen. Remember to always be practical and flexible, and you’ll find a way to achieve anything you want.